Korean Vegan’s First Cookbook is a Must-Have for Plant-Based Chefs

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Tiktok star Joanne Molinaro, better known as The Korean Vegan, launched her food blog in 2016, showcasing delicious plant-based variations of traditional Korean cuisine. Since the blog’s inaugural entry, Molinaro’s popularity has skyrocketed as she detailed her herbal journey alongside anecdotes and personal stories that guide viewers through her cuisine. The star recently released her new cookbook, The Korean Vegan Cookbook: Thoughts and Recipes from Omma’s Kitchen, featuring a close-up of Korean cuisine, the benefits of plant-based food and identity.

Molinaro – who currently has nearly 3 million subscribers on Tiktok and 300,000 subscribers on Youtube – has started working on his cookbook to create an accessible entry point for conversation about identity, cuisine and its food. own life. The recipes featured throughout the book accompany stories and anecdotes meant to disarm people and facilitate the connection between readers and Molinaro’s personal experience.

“My wish to The Korean vegan cookbook is that it gets greasy, folded, horny and stained in kitchens around the world, ”said Molinaro Beet. “I want people to actually USE the book, not just sit idly on a shelf or on a coffee table!” I want people to read the stories and cook the recipes and prove to people that you can be plant based while still staying close to your heritage and true to your identity.

The Korean vegan cookbook reached number three on the New York Times bestseller list for Tips, How To, and Miscellaneous. The cookbook is 336 pages long and features 80 unique herbal recipes that blend traditional Korean cuisine and Molinaro’s experience as a Korean-American. Dishes range from traditional noodle dishes to banchan. The cookbook also serves as a guide to several traditional ingredients in Koren cuisine such as doenjang. Molinaro makes sure anyone who purchases the book knows exactly what to keep in the pantry.

Molinaro first adopted her plant-based diet five years ago, citing several motivators that ultimately inspired her to give up meat and dairy. Between the documentaries and the influence of her relationships, Molinaro felt encouraged to change her diet, finding the process shockingly simple.

“I started exploring a plant-based diet in 2016 when my husband (then boyfriend) decided to go vegan for health reasons. I didn’t want to join him at first, but after a few weeks (and several movies like Forks on knives, Cowspiracy, etc.), I decided to give it a try, ”said Molinaro Beet. “It was a lot easier than I expected.”

Molinaro gradually adopted a plant-based diet, incorporating her dietary change into the Korean dishes she grew up to and was exposed to. But after months of hesitation, the vegan food blogger finally decided to consolidate her plant-based diet when her father was diagnosed with prostate cancer. Molinaro decided to work on his plant-based diet for his personal and family health.

“The nail in the coffin is when my father fell ill. It was such a strange thing, ”said Molinaro VegNews. “Literally my dad was never sick and then he was diagnosed with prostate cancer, the same thing they talked about in Forks on knives with East Asian men. I’m not too religious a person, but I felt like God was trying to give me a sign here.

Her cookbook is intended to present plant-based food with vulnerability, allowing readers to feel a welcoming embrace. Molinaro wants people to feel that plant-based eating is accessible rather than an unattainable goal. His stories and explanations serve to reach readers, giving context to the recipes and the cuisine.

The influencer recognizes that plant-based eating takes time to progress, and her cookbook could be a springboard for her followers and many more. From veganism to flexitarianism, Molinaro’s cookbook aims to intrigue all audiences to promote a plant-based diet for health and environmental reasons.

“This idea of ​​a flexitarian diet – think of the ramifications, if a person decides ‘once a week I’m going to give up meat and I’m going to have an all-vegetable day,’” Molinaro said. Live. “Multiply that by hundreds of thousands of people here in the United States When you think about the impact that a meat meal has on the planet, has on animals, and you multiply that by 100,000, and you immediately take that away. of the equation “

The cookbook offers recipes for every meal of the day, from breakfast to dessert. Some key recipes include a gyerranmari or Korean omelet, a pecan pie baked with a sticky sweet pecan pie filling and Soondooboo Chigae complete with silky tofu, vegetables and gochugaru. For more recipes, purchase a copy of The Korean vegan cookbook, which is available on several platforms featured on its website. The cookbook shares meals and recipes, but Molinaro’s thoughts tie them all together.

“I tell stories to disarm people. I want people to feel like I’m sitting with me at my kitchen table. There is an implicit trust in sharing a meal with someone… How far can we disarm ourselves in order to share, trust and be open to each other – to new ideas, to new concepts, to new flavors not only in our language but in our hearts? It’s important to challenge ourselves with preconceived notions of anything, ”she said. VegNews.

The 6 best fast food chains with plant-based options on the menu

Fast food restaurants have finally understood that their customers don’t come just for a hamburger, fried chicken or beef taco. Many now have plant-based foods and come up with creative and delicious ways to have more green vegetables on the menu. Here are the 6 best fast food chains with plant-based options on the menu.


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